quitting addictions, well call it a vice. addiction has a lot of baggage, it is a loaded term, but a vice is something that people can get on board with getting rid of. why? because it does not call them into question.
purpose over pleasure
fast digesting carbs and protein
reflection, quote book, motivational, something for a gem
vigorous exercise
positive mental
self talk is affirming
strong witness in your mind
count your macros
fat
protein
carbs
do your research, apply knowledge
tuna
chicken
i can take less and do more
do not make excuses
workout
bar work everyday - pull ups, dips, push ups
superset chest back
superset shoulders arms, handstand pushups, shoulder routine, curls with bags, tricep extensions off the table
squats
lunges with weights - person on the shoulders
solid principles, wanted to work for something everyday, you can pull off anything you want
anybody who shits on dreams is because they do not believe in themselves
it is truly a confession of character, the way we view the world, wish them growth and get the fuck away from them
look at everything as a win
the path is supplied through the obstacles
move on to a win of your choice
this is not an injury, this is a test
it was all about the mind anyway, it was all about the choice
level up
stay present during the pain
weights
would make weights out of stacks of magazines
50 lbs of magazines