A real life is built by doing real things.
There are plenty of arguments out there for a life related to some primeval (fabricated) idea of what a human was like "on the plain." Hype marketing. Why not look more recently than a caveman life.
A real day schedule looks like this right now
in the morning - drink water, have a quick carb, go write as quickly as you can, listen to something inspiring where you get a good quote to get your brain going i like inspirational business talk, then set a timer and start writing
after a while you will have a larger meal
after a while you will also exercise
after that you eat
maybe then you read - maybe not
after that you nap
after that you do your other tasks - maybe you go to a cafe, maybe you run errands, maybe you take time on a beach, maybe you read a book
after that you spend time with your family and friends
go on a walk
in the evening listen to classical music
watch a tv show with loved ones or take in a show or go out
A real life would have these elements
learn something - stimulate your mind with new ideas
teach something - stimulate your mind, summarize
eat
physical exercise
get sunlight
social interaction - a family, a friend group, a sense of belonging
personal reflection - call it meditation, writing, journaling, there are different ways here
Summary of a real life
- mind
- body
- spirit