1 min x 8 sets: 8 L/R snatches
1 min x 10 sets: 5 clean and push press
1 min x 10 sets: 1 burpees
For each set, do the designated exercises for one minute. You get the remainder of the minute as rest.
How to be Happy. Filipino American.
1 min x 8 sets: 8 L/R snatches
1 min x 10 sets: 5 clean and push press
1 min x 10 sets: 1 burpees
For each set, do the designated exercises for one minute. You get the remainder of the minute as rest.