workout: 4×6 full body three compound movements

3 exercises x 6 reps x 4 sets

25 minutes on the exercise bike or cardio.

One set:
1 push exercise: do it 6 times
1 pull exercise: do it 6 times
1 leg exercise: do it 6 times
That is one set

No timer, but keep up the pace.

Do 4 sets total.

You can also use counter rotation

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