Good Day

  1. Wake up early

  2. Get a sweat
    Go run
    If it is cold and rainy out, go run, but do it shorter. Then get on the exercise bike. Wear a lot of clothes and ride at 70% intensity until you are sweating. Ride more.

  3. Shower.

  4. Eat.

  5. If you are lifting this morning, then lift.

  6. Dream and read and write. Keep the lights low.

What to avoid:
Blasting yourself with light early in the morning. You need attention and energy and that can come from exercise and a little food, not light.
Having lots of light is important though.