How to Be Happy

What indicates happiness?

Well you cannot just quick look at someone and decide that they are happy. You have to spend time with them.

Generally, they spend most of their day in flow state and they have an excellent life.

What do you need?

  • time
  • attention

What do you do?

  1. Devote your attention to whatever task you have in front of you. like an artist.
  2. Bias your time towards activities which are rewarding to do for their own sake. As I say, something that in the doing, renews.
  3. Those two are huge, but this third point is the biggest. Understand what is good. What are the limitations of life. What are good and not good goals. It needs to be triple net positive. -> Most people mess this part up.

Good luck.