self help in the style of actually helping yourself
what to do when you are tired?
nap
drink water
eat
call a friend
go hang out with a friend
leave the house
lift weights
go outside and run around the block
go outside and stand in the sun
be by yourself
draw
write
write out all your to dos
clean the dishes
do the laundry
put the dishes away
fold laundry
vacuum the room
clean the house
decrease entropy
build something
assemble something
move something from one place to another
listen to music
hip hop music
upbeat
read philosophy
put on a funny TV show