Good Day 2022

  1. Wake up early

  2. Decrease entropy - go clean something, do dishes, organize a desk

  3. Get sun in your eyes - go stand outside and get sun in your eyes

  4. Eat - fruit. dates. sugar. chocolate.

  5. Workout - Conjugate system. Get your body really warmed up with lightweight or bodyweight movements. Watch some gear or tech reviews, mindless news.

  6. Read philosophy - Go into the library and find something good to read. Something inspiring will impell you forward.

  7. Socialize

  8. Turn up the heat.

  9. Dream and read and write. Keep the lights low.

  10. Shower.

  11. Listen to music - nothing new. Headphones.

What to avoid:
Blasting yourself with light early in the morning. You need attention and energy and that can come from exercise and a little food, not light.
Having lots of light is important though.
Avoid sugar
Avoid videos and TV shows
Avoid new music

2022 01 19

  1. Wake up early

  2. Read philosophy - Go into the library and find something good to read. Something inspiring will impell you forward.

  3. Socialize

  4. Get sun in your eyes - go stand outside and get sun in your eyes

  5. Turn up the heat.

  6. Workout - Conjugate system. Get your body really warmed up with lightweight or bodyweight movements. Watch some gear or tech reviews, mindless news.

  7. Decrease entropy - go clean something, do dishes, organize a desk

  8. Eat.

  9. Shower.

  10. Dream and read and write. Keep the lights low.

  11. Listen to music - nothing new. Headphones.

What to avoid:
Blasting yourself with light early in the morning. You need attention and energy and that can come from exercise and a little food, not light.
Having lots of light is important though.
Avoid sugar
Avoid videos and TV shows
Avoid new music

  1. Get a sweat
    Go run
    If it is cold and rainy out, go run, but do it shorter. Then get on the exercise bike. Wear a lot of clothes and ride at 70% intensity until you are sweating. Ride more.

  2. If you are lifting this morning, then lift.

2022 01 18

  1. Wake up early

  2. Decrease entropy - go clean something, do dishes, organize a desk

  3. Read philosophy

  4. Get sun in your eyes - go stand outside and get sun in your eyes

  5. Get a sweat
    Go run
    If it is cold and rainy out, go run, but do it shorter. Then get on the exercise bike. Wear a lot of clothes and ride at 70% intensity until you are sweating. Ride more.

  6. If you are lifting this morning, then lift.

  7. Eat.

  8. Shower.

  9. Dream and read and write. Keep the lights low.

  10. Listen to music - nothing new. Headphones.

What to avoid:
Blasting yourself with light early in the morning. You need attention and energy and that can come from exercise and a little food, not light.
Having lots of light is important though.
Avoid sugar
Avoid videos and TV shows
Avoid new music