-
Wake up early
-
Decrease entropy - go clean something, do dishes, organize a desk
-
Get sun in your eyes - go stand outside and get sun in your eyes
-
Eat - fruit. dates. sugar. chocolate.
-
Workout - Conjugate system. Get your body really warmed up with lightweight or bodyweight movements. Watch some gear or tech reviews, mindless news.
-
Read philosophy - Go into the library and find something good to read. Something inspiring will impell you forward.
-
Socialize
-
Turn up the heat.
-
Dream and read and write. Keep the lights low.
-
Shower.
-
Listen to music - nothing new. Headphones.
What to avoid:
Blasting yourself with light early in the morning. You need attention and energy and that can come from exercise and a little food, not light.
Having lots of light is important though.
Avoid sugar
Avoid videos and TV shows
Avoid new music
2022 01 19
-
Wake up early
-
Read philosophy - Go into the library and find something good to read. Something inspiring will impell you forward.
-
Socialize
-
Get sun in your eyes - go stand outside and get sun in your eyes
-
Turn up the heat.
-
Workout - Conjugate system. Get your body really warmed up with lightweight or bodyweight movements. Watch some gear or tech reviews, mindless news.
-
Decrease entropy - go clean something, do dishes, organize a desk
-
Eat.
-
Shower.
-
Dream and read and write. Keep the lights low.
-
Listen to music - nothing new. Headphones.
What to avoid:
Blasting yourself with light early in the morning. You need attention and energy and that can come from exercise and a little food, not light.
Having lots of light is important though.
Avoid sugar
Avoid videos and TV shows
Avoid new music
-
Get a sweat
Go run
If it is cold and rainy out, go run, but do it shorter. Then get on the exercise bike. Wear a lot of clothes and ride at 70% intensity until you are sweating. Ride more. -
If you are lifting this morning, then lift.
2022 01 18
-
Wake up early
-
Decrease entropy - go clean something, do dishes, organize a desk
-
Read philosophy
-
Get sun in your eyes - go stand outside and get sun in your eyes
-
Get a sweat
Go run
If it is cold and rainy out, go run, but do it shorter. Then get on the exercise bike. Wear a lot of clothes and ride at 70% intensity until you are sweating. Ride more. -
If you are lifting this morning, then lift.
-
Eat.
-
Shower.
-
Dream and read and write. Keep the lights low.
-
Listen to music - nothing new. Headphones.
What to avoid:
Blasting yourself with light early in the morning. You need attention and energy and that can come from exercise and a little food, not light.
Having lots of light is important though.
Avoid sugar
Avoid videos and TV shows
Avoid new music