social
talk to someone - in person
voice
texting is not the best, but it is better
create
artistic
write
draw
play music - not listen to music, make music, clap your hands, sing and sing and sing
chores
clean dishes
pick up your room
do taxes
make the call or do task that you have been putting off
movement
walk around outside
run
lift weights
intellectual
read a book
almost anything
not magazines, well read a book
articles, not ads
but really, read a book
the quality of most articles is not there
at least if it is a book, someone had to put effort into it
however, often, the book could be as short as an article
intellectual discussion
philosophy
new skill
reflection
nature
solitude
walk