Feeling depressed during the winter? How to feel happier.

Walk around outside in the bright sun, yes even if it is freezing cold outside.

Put on a bunch of clothes if you need to (two pairs of pants, two or more tops). It was 7, and it was super helpful.

Keep your eyes without sunglasses.

Physical movement, in the moment activities, especially in nature, these include:

  • mountain biking (snow fat tire biking)
  • indoor gym rock climbing (bright lights, focus, physical)
  • brazillian jiu jitsu (bright lights and heat and physical and focus).

Other potential activities are:

  • lightweight kettlebell training
  • heavy weight kettlebell training
  • body movement


Write out your thoughts

SHOWER - do it twice a day if you need to

Vacuuming and tidy up