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Kuya Vic

How to be Happy. Filipino American.

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Four exercises for bjj

March 12, 2022 by kv

Overhead press
Deadlift
Squats
Rows
Pull ups - people have said these in particular really have translated into an increase in BJJ

Everything else:
core
rotation
work capacity - 45 min HIIT workout
carry

Categories Post Tags bjj, brazillian jiu jitsu, workout
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