To what ends? Basic components of a good day

Why do anything?

To have a good day.

What are the components of a good day?

  • Wealth - investing, frugality, right use of money
  • Health - walking, diet, weight lifting
  • Happiness - mental state, flow state, good activity (writing, reading, thinking), gratitude/perspective, social interaction with a few friends, broad social interaction low ego involvement, improvement

These are the goals