What are the basic muscle groups to hit while exercising?
- Mobility
- Cardio
- Push
- Pull
- Legs
Now, you can think about building your own workout making sure you hit these various movements.
How to be Happy. Filipino American.
Now, you can think about building your own workout making sure you hit these various movements.
Sometimes there are days when I wish I could save money and just work out at home.
On days that I do not go into the gym, it is nice to have a workout. Use them during a quick lunch break or even at home while watching TV. These are easy...err..straightforward options.
We actually do have too much time, creative potential, resources, clothes, money, and food.
Sometimes it does not feel that way, but we are living in a time of abundance.
The clarification is that it is material abundance.
Life abundance is a different thing and that is what I have been figuring out.
That is what we are really thinking about, but I never was taught about. I only believe it because I have seen glimpses of it: people who are genuinely happy and have financial success.
Sure, there are people who have great careers and a social life that is in shambles-- this is different. You see it, you can kind of feel it. It is real.
I think happiness may have a skill to it. Things like a gratitude practice, looking on the bright side of things, social grace, how to deal with situations.
There are material parts to it to, but I am really convinced that it is closer to having control of your time, no money worries, a really exciting project, and a good social life more than a high-job title, accolades from a professional organization, and a nice sports car.
If it is something more closely tied to actions and practice, then it is something that is more widely available. Not everyone can afford a $60,000 car, but maybe, with the right training, everyone can afford an abundant life.
Stuff that adds to your central abundant life.
I spent 2 years logging every expense I had in an excel document. How I did it was I did all my spending using two credit cards. When the monthly bill came in, I would go line by line and add every expense into a category. By hand, instead of with an automated program, helped me process really what was going on.
I think it is misleading to over simplify things, so my caveat is that, well these are some guidelines I have noticed.
None of these things have to be expensive. Once you figure it out, most can be free or low cost.
Experiences are getting a group of friends together and playing frisbee in a park and grilling.
Eating out could be a beer at a brewery or tacos at a truck or a good salad at a friends house.
Tools you can buy used.
Skills you can get the basics from a course, teacher, or friend, then teach yourself progressively.
Travel you can go to the other side of town, take a roadtrip, take a bike trip, take a train trip, take a bus trip.
Health you can walk, you can run, you can do something fun, you can buy something heavy like a bag of rice and carry it around :p
Notice that there is a skill to doing things that is developed progressively may minimize or even eliminates the need for money.
If you decide before, the opportunity will have been lost. If you go, and decide later that it was not a good idea to go, then you will know for the future.
I cannot think of a time when I did not want to go to the gym, I ended up going, and then thought it was the wrong decision.
Pretty clear, but for some reason, I end up forcing myself to make that same decision everyday.
Having a schedule means that the decisions have been made a priori. All you have to do is follow the decisions. By setting up this system, you free yourself from having to wrestle with yourself every moment to figure out what you need to do.
Figuring out what you need to do, each and every moment, would be tiring.
Having a schedule is a professional move.
Here is one where people start. Physical fitness is a building block of a good life. Here are the other building blocks: physically fit, happy, wealthy, wise. The first three, ideally, contribute to development of the last one.
this weekend i ran a half marathon and i did not train well for it. i stopped training about 2 months ago and i finished with in 1:56:38, which is about a 9 minute average pace. i felt good. had i trained for two months, properly, and worked on it, i may have run faster. i may not have run faster. but i did not really earn it.
as weird as it sounds, if i could go out and run those times, regularly, without training, i think it would get kind of boring and empty. the challenge is the challenge, the path is the reward.
the struggle is guaranteed; love the journey.
it is a cliche because it contains a profound truth. when you are working in and out of love, that is the way to go. that does not mean that it will be all easy, but it is the sustainable path.
a sustainable path is fascinating. maybe you have been popular, or an outcast, or a scholar, or a writer, a fighter, a musician, an artist, a movie buff, an athlete, a counselor, or a good friend. some of these come and go, some for longer than others. my goal right now is to figure out what i like doing, the things i like doing, and continue to do them.
i want to stop yo-yo-ing from running to not running, to being in shape, then not being in shape. there is something special about being about to continue things and mix it up. sure it does get boring after a while to do the same thing, but it could also be the way to go.
it has been challenging. what activities do you do that you like?
Motion creates motion. Three months into my job, I was understaffed, overworked, and working on one of the biggest outbreaks we had seen in recent years. Furthermore, this was literally not the job I signed up for...I was supposed to be running a large project, and backing up a primary expert...now I was the primary expert and had no staff and was still running the large project.
I should have asked for help...continuously...instead I pushed through it. It would have been good to have some self-awareness on what I needed to recharge. But I just pushed through it. A lot in the rest of my life suffered.
The one lifeline I had, I hung on to with all I could, and it was going to the gym twice a week. The days I went, were like magic. The days I didn't meant the rest of the week I was a stress zombie.
Get busy. It is not a complete solution, but it sure does help.
How to Implement:
Stick to a workout schedule - requires a system, most effective long term
Join a fun recreational sports team - costs money, but you're going to spend money on something, and your health is good
Go on a walk - you can pretty much do this anytime, including when it is cold and rainy out
Go on a run - see above...I live in the frigid state of Minnesota, so sometimes I go inside and run on a treadmill
Go on a bike ride - I do this even in the frigid temperatures of Minnesota, mainly because I can have good traction
Do pushups right now
Do a sit up
Do a sit up.
The hardest part of creating motion is getting up and actually doing something in your mind. Your body can definitely do it, your body wants to do it, it is in your mind that you are stuck. And I agree that there are sometimes chemical dependencies or reasons, and I am still saying to lay down on the ground and do a sit up. Then do another one. And another one. Then do some pushups.
Then you might do some jumping jacks. Burpees. How many? Just spend 30 minutes doing them, tomorrow you can research your favorite optimal workout. How about today, you just do it>
Related Links
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
The first thing is to figure out what success looks like for you. What are you looking for in a home gym?
For me,
*stuff I can use relatively easily
*I can sell relatively easily
*will actually allow me to work out
*durable
Try reading in the morning
I have trouble getting to my first task in the morning. Here are things I consider wasted time: social media, reading outdoors articles, watching TV, even listening to the sacred podcast in the morning. It would be great if I my morning routine started me off and then just went straight into the things I tell myself I want to get done.
When I get to work, I'd like to start doing the things I said are important.
My working theory for the past few months has been to do whatever it is that my brain / body / system is asking for. What could those things be?
my productivity system
do something everyday. when you start something, do it everyday. like literally everyday. if you want to take on a new habit, a new project, a new endeavor, do it everyday. that is actually easier when starting out.
why?
when you are starting out, the hardest part is not the act of doing something (that can be fun). the hardest part is getting to do something.